Home Office Ergonomics

Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture. This video is a comprehensive 20 minute webinar on achieving a more comfortable fit with your home work space through an ergonomic approach. Ergonomics is the study of people s interaction with their working environment.

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Everything you need to set up an ergonomic home office.

Home office ergonomics. More of us than ever are working from home because of covid 19 and that means we need to make our home offices safe and healthy places to work. Ergonomics for the home office ergonomics is about improving your comfort health and productivity with thoughtful workplace design. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Give your sitting work area a makeover with this visual guide to office ergonomics.

Home office ergonomics with the help of our workplace and ergonomic experts at herman miller we ve outlined some helpful tips for ensuring your home office or wherever you find yourself working in your home is helping you promote a healthy body. To create an effective ergonomic office there are specific measurements and numbers that you should keep in mind at least as a starting point. Home office ergonomics. Aside from the usual productivity killers kids a lack of structure a house full of distractions a lot of new wfhers aren t properly set up with ergonomic workstations.

Offering remote virtual and on site home office ergonomic assessments and training. Use the workstation design rules outlined on our website at. How to work from home without breaking your back keeping your eyes up moving often and making sure your spine is supported are some of the keys to a healthy workspace. Home ergonomics is all about how your body interacts with all the office tools and space while working.

By mayo clinic staff. Incorporating ergonomics into the home office set up helps you to improve your efficiency and productivity by being comfortable and help you prevent any unnecessary stress and injury. There are some small changes you can make if you find yourself working from home unexpectedly to transform your space into a temporary office. Monitor set the top of your monitor at or slightly below eye level.

The principles of ergonomics do not change when you leave work and head for home so you can use the measurements taken and recommendations made duringyour office evaluation at work and use them to set up your home office.