These hacks may help keep ease the pain of your home office.
Home office ergonomics australia. This popular perk comes with a lot of great benefits. 03 9376 1844 fax. Though home office ergonomics is a scientific theory its application in our daily lives is very simple. Elements of an ergonomically designed home office.
Ergonomic principles and checklists for the selection of office furniture ergonomic principles and checklists for the selection of office furniture. 200 mt alexander rd travancore victoria 3032 postal address. Po box 27 parkville victoria 3052 tel. Office ergonomics checklist office ergonomics checklist workplace injuries in australia are estimated to cost more than 60 billion per year but the true of workplace injuries stretches well beyond with the cost of medical and legal expenses.
The simplest way to adapt ergonomic principles is to keep your body in its natural form while sitting standing or walking. Jodi oakman hfesa member and head of the centre for ergonomics and human factors la trobe university gives some tips on working from home in this abc article. Working from home during coronavirus shutdown. Member home office ergonomics 101.
A desk with enough space and at the right height. Safe work australia acknowledges the traditional owners and custodians of country throughout australia and acknowledges their continuing connection to land waters and community. 03 9376 3124 email. Getting comfortable in your home office employees working from home should be included in your ergonomics program.
From what i ve observed and been able to glean from various lists in the numerous online sites offering advice in this area the key elements in designing an ergonomic home office include. In addition to training risk assessment and evaluations this program also offers guidelines for selecting chairs desks standing workstations and other accessories. Ergonomic principles for the selectio n of office furniture and equipment the ergonomics unit at worksafe australia receives frequent requests for advice on the purchase of furniture and equipment for offices. How to set yourself up for success.
Home blog office ergonomics. Dohrmann consulting head office. How to work from home without breaking your back keeping your eyes up moving often and making sure your spine is supported are some of the keys to a healthy workspace.