How To Set Up Your Home Office Workstation So It Meets Ergonomic And Ohs Considerations

Stand up stretch and move.

How to set up your home office workstation so it meets ergonomic and ohs considerations. An ergonomic keyboard lets you align the keys with your hands and arms so there is no bend in your wrists. 10 ways to immediately improve workstation ergonomics by mark kaelin in tech work on june 6 2017 1 51 pm pst good ergonomics is essential to a productive and healthy workforce. It s important that you set up your workstation ergonomically to make yourself more comfortable and avoid back and wrist pain. Online desk set up training for individuals.

It may take months of small adjustments to reach that stage so flexibility helps. Angle the laptop screen back so you can see it with the least amount of neck deviation as possible. Designing an ergonomic workstation. The goal of ergonomics is to make work more comfortable and to improve both health and productivity.

Your body is designed to move not to remain in a static posture for long periods of time. If you can adjust your desk height make sure your wrists are flat when you re typing on your keyboard. Office ergonomics practical solutions for a safer workplace from washington state department of labor industries. Consideration of the following factors can help prevent musculoskeletal disorders such as carpal tunnel syndrome and tendonitis.

Ergonomic guide to computer based workstations page 6 of 19 pn 11334 version 1 last updated august 2012 armrests chairs can be purchased with or without armrests. Adjust your chair height so that your feet are flat and your knees are at right angles. Make sure your chair back will support your shoulders at this angle while still providing good lumbar support. Let your upper arms hang naturally from your shoulders.

The proper position of the keyboard and mouse is essential in creating a comfortable workstation. How to set up your keyboard and mouse at your computer proper positioning of your computer workstation. When purchasing new chairs consideration should be given to the design of and need for armrests. Let your lower arms rest on the armrests of your chair either parallel or slightly below to the floor.

This course has been designed for the corporate worker human resources hr ohs whs professional people and culture or person s interested in developing their skills so that they can set a worker up at their workstation. Check out the following resources for designing an ergonomic office workstation.